Rest and Recovery

Stress interrupts our life force – energy and negatively impacts our central nervous system, blood chemistry, circulation; thought processes and can steal our joy. Stress and negative thinking create an overabundance of free radicals, which have everything to do with rapid aging.

Regeneration includes exercise, nutrition and mindset. For recovery, rejuvenation and stress reduction, Core Fitness Training offers in-studio Chair Massage, foam rolling, Restorative Pilates, facilitated stretching, Restorative Yoga, the MELT Method, an electronic rolling massage table and a lymphatic rocker machine; all of which help rehydrate connective tissues and re-integrate the mind and body in positive ways.

We also offer off-site massage therapy sessions as well.

Your capacity for repair and healing is completely reliant on all of your cells ability to take in healthy fluids and nutrients while also emitting waste. Cell renewal is what keeps you looking and feeling vibrant.

We are the sum of what we think, feel and do. Let Core Fitness Training become one of the fantastic escapes from your daily rush. Call today to find out about availability and prices.


Visit the Core Fitness Training SB Facebook Page for the latest news on our upcoming classes, trainings and events.

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