By themselves, ligaments cannot maintain a stable pelvis. They rely on several muscle systems to assist them. There are two important groups of muscles that contribute to stability of the lower back and pelvis. Muscle imbalance will affect the rest of the kinetic chain. We will be teaching integrational movement patterns to help improve the […]
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Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.
Learn the fundamentals of TRX Suspension Training and how to incorporate them into your personal training practice in this introductory eight-hour course. With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundation Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.