Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels. We strongly recommend having taken either the TRX Suspension Training Course (STC) and/or TRX Suspension Training Basics Digital Course prior to attending this course.

Saturday, November, 10 2018
9:00am – 5:00pm

Core Fitness Training
4430 Hollister Ave
Santa Barbara, CA 93110

$295.00

Continue your TRX Education Journey

Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to effectively lead group training programs.

You will learn how to lead and modify two group suspension training workouts that can be used in any personal training,and small or large group training sessions; TRX Fit & TRX Strong.

Upon completion of this course, you will be able to:

  • Apply your TRX coaching knowledge to deliver quality group suspension training workouts.
  • Manage the complexity of coaching multiple people, while creating a fun and personalized training experience for all fitness levels.
  • Lead and build “drop-in” style suspension training workouts in two different formats:
    • TRX Strong: a strength-based workout
    • TRX Fit: a high-intensity interval workout

Course Materials: All participants will receive a link to download digital copy of the Group Training Course in their confirmation email. Participants will also have an option* to purchase a purchase a printed copy of the course manual $65 during registration.

*Printed copy of the course ships within 5-7 business days & are considered final sale. No refunds will be provided, even if course is cancelled for any unforeseen reason. These course manuals are permanently excluded from site-wide sales.

You will receive a digital manual of Group Training Course via email prior to the course. For this course only, you will also receive a pre-read document which should be read prior to your GTC course.

COURSE AGENDA: Click here to learn more.

Pre-Requisites: The Group Training Course (GTC) is farther along the TRX Education Journey, and prior knowledge of the TRX Suspension Trainer is assumed. We strongly recommended having taken either the TRX Suspension Training Course (STC) and/or TRX Suspension Training Basics Digital Course prior to attending this course. You will receive a GTC Pre-Read document along with your manual. Please read prior to your GTC course.

Continuing Education Credits (CECS) AND Course Qualification: 
Upon completion of a TRX Group Training Course, you will receive an electronic version of your TRX Qualification, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.

Course Education Graduates will receive CECs from the following organizations: ACE 0.8, NASM 0.7, AFAA 8.0, canfitpro 4.0, PTA Global 8.0, SkillsActive REPS 12, (ACSM accepts ACE CECs)

NSCA certificants MAY report CEUs for attendance in accordance with NSCA recertification policies and procedures. Please reach out directly to NSCA to confirm.

Product Discounts: Course attendees can purchase TRX products at a special price after the course.

Learn the fundamentals of TRX Suspension Training and how to incorporate them into your personal training practice in this introductory eight-hour course.

Friday, November 9, 2018
12:00pm – 8:00pm

Core Fitness Training
4430 Hollister Ave
Santa Barbara, CA 93110

$295.00

With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You’ll learn how to properly perform and cue foundation Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

Upon completion of this course, you will be able to:

  • Properly perform a variety of Suspension Training exercises
  • Progress and regress exercises for all fitness levels
  • Adjust resistance and stability for all exercises
  • Cue and correct common faults
  • Correctly set up and use the TRX Suspension Trainer

Course Materials: All participants will receive a link to download digital copy of the Suspension Training Course in their confirmation email. Participants will also have an option* to purchase a printed copy of the course manual for $65 during registration. These course manuals are permanently excluded from site-wide sales.

*Printed copy of the course ships within 5-7 business days & are considered final sale. No refunds will be provided, even if course is cancelled for any unforeseen reason.

Pre-Requisites: There are no Prerequisites to take this TRX Professional Education Course. Continuing Education Credits (CECs) will only be applied to certified fitness professionals.

Agenda:  Click Here for details

Continuing Education Credits (CECS) AND Course Qualification:
Upon completion of a TRX Suspension Training Course, you will be a TRX Qualified Trainer. You will receive an electronic version of your TRX Qualification, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.

STC Graduates will receive CECs from the following organizations: NASM 0.7, ACE 0.7, AFAA 7.0, AFLCA (CAN) 7.0, Can Fit Pro 4.0, NESTA 0.8, PTA Global 8.0, ISSA 7.0, IYCA 3.5, BCRPA 7.0, Fitness Australia 7.0, PA Australia 2.0, SkillsActive REPS 8.0, and REPS 9.0.(ACSM accepts ACE CECs).

NSCA certificants MAY report CEUs for attendance in accordance with NSCA recertification policies and procedures. Please reach out directly to NSCA to confirm.

Product Discounts: Course attendees can purchase TRX products at a special price after the course.

Nancy has been a movement practitioner for over 30 years. She is PMA certified, is a Master Instructor for Balanced Body and presents her work around the world. She has extensive knowledge in anatomy and kinesiology, and she has dedicated her Pilates career to an emphasis on posture and gait analysis and how it applies to the Pilates work.

Functional movement is the key to pain relief through better body mechanics. You will learn how to analyze gait patterns and programs in the Pilates environment to address common foot and gait issues.

Nancy is the co-founder of EHS Pilates in San Francisco and owns the Yelapa Oasis, a retreat center in Yelapa, Mexico.

You can follow her at Walk with Nancy on Facebook and on YouTube.

Registration

To register, email nancy@ehspilates.com or Venmo Nancy-Myers-9. For any questions or additional details please email or call ‭1 (415) 994-8927‬.

Nancy Myers Teacher Training Poster PDF | 3MB

Save $50 when you attend all three of Nancy Myers’ workshops at Core Fitnest Training this weekend!

It’s all about the feet! They are our dynamic base of support and when there is a problem with the feet, it affects our entire system. You will learn release and exercises to strengthen your feet and address specific dysfunctions.

Registration

To register, email nancy@ehspilates.com or Venmo Nancy-Myers-9. For any questions or additional details please email or call ‭1 (415) 994-8927‬.

Nancy Myers Teacher Training Poster PDF | 3MB

Save $50 when you attend all three of Nancy Myers’ workshops at Core Fitnest Training this weekend!

About Nancy Myers

Nancy has been a movement practitioner for over 30 years. She is PMA certified, is a Master Instructor for Balanced Body and presents her work around the world. She has extensive knowledge in anatomy and kinesiology, and she has dedicated her Pilates career to an emphasis on posture and gait analysis and how it applies to the Pilates work. Nancy is the co-founder of EHS Pilates in San Francisco and owns the Yelapa Oasis, a retreat center in Yelapa, Mexico. You can follow her at Walk with Nancy on Facebook and on YouTube.

In this 2 Hour workshop you will learn exercises on the MOTR specific to strengthening the feet and improving the gait cycle.

Registration

To register, email nancy@ehspilates.com or Venmo Nancy-Myers-9. For any questions or additional details please email or call ‭1 (415) 994-8927‬.

Nancy Myers Teacher Training Poster PDF | 3MB

Save $50 when you attend all three of Nancy Myers’ workshops at Core Fitnest Training this weekend!

About Nancy Myers

Nancy has been a movement practitioner for over 30 years. She is PMA certified, is a Master Instructor for Balanced Body and presents her work around the world. She has extensive knowledge in anatomy and kinesiology, and she has dedicated her Pilates career to an emphasis on posture and gait analysis and how it applies to the Pilates work. Nancy is the co-founder of EHS Pilates in San Francisco and owns the Yelapa Oasis, a retreat center in Yelapa, Mexico. You can follow her at Walk with Nancy on Facebook and on YouTube.

Need an excuse to hang out in sunny Santa Barbara for the weekend? Or to spend some quality time tuning yourself up for the summer?
Join Ami McMullen for a fun fitness weekend/getaway.

Spend a few hours each day in TRX workouts and life workshops that will have you leaving SB feeling stronger and moving better.

This weekend is for anybody that wants to focus on themselves for a few days… or whoever needs an excuse to get closer to beaches or vineyards.

Full Weekend: $219

Can’t make the whole weekend? Single Day Registration is available!
Friday Only: $70
Saturday Only: $105
Sunday Only: $70

* Update: 10% of Proceeds are going to help the victims of the recent Thomas Fire and mudslides.

FRIDAY, February 9

Day 1: Evening Workouts

TRX/Barre Fusion: 6:30 – 7:45pm
Love TRX? Love Barre? Sweet. Ami’s taken her years of classical ballet training and paired it with her favorite workout tool to create a class based on full-body balance and control. You’ll use the TRX as an unstable barre to challenge your core in ways you might not have before.

Beyoncé Dance Party: 8:00 – 9:30pm
Ready to dance? Us too. Come ready to sweat and smile while you learn some easy-to-follow moves for a fun twist on a cardio class.

SATURDAY, February 10

Day 2: Daytime Workshops

TRX Suspension Training for the Outdoor Enthusiast: 9:00 – 10:15am
When you’re active in the outdoors you have two main goals: (1) get outside often and (2) don’t get hurt. In this session, you’ll go through a workout programmed to increase your outdoor performance, and learn how to keep yourself durable through the various seasons. Whether you’re hitting the road, the trails or the slopes, you’ll take away some great new training tips.

Knowing When to Stop & Re-Group – Hitting the Reset Button on Life: 10:30- 11:45am
We’ve all experienced burnout or dissatisfaction with our lives or careers at some point, but when do you know that it’s actually time to STOP what you’re doing? Taking a break can actually be the best thing for your productivity. I’ll tell you how quitting work helped me get further in my career. And how you can too…

Productivity Hacks for Life & Business: 12:00 – 1:15pm
“Not enough time” is the excuse we have for almost everything these days. From getting our workouts in to picking up that 2nd language to taking that trip we’ve always dreamed of, we’re putting far too many things on the back-burners in lieu of more and more things that keep us busy but aren’t fulfilling. Learn some simple practices to put into play in your life today to make you more productive in the ways you want to be.

SUNDAY, February 11

Day 3: Morning-ish Workouts

Flash Fit – TRX Metabolic Blast: 10:30 – 11:30am
Wanna burn some calories? Take part in this signature workout from Ami’s Flash Fit Clubs TRX program. A mixture of strength and cardio moves, this workout will get your blood pumping and leave you feeling sweaty and strong.

Sunday Stretch – Mobility & Flexibility: 11:45am – 12:45 pm
Better flexibility doesn’t produce a great 6 pack, but it’s still of utmost importance in your routine. In this class we’ll end the weekend with some chill mobility work and stretching so you can move more freely and reduce your risk of injury in the future.

Looking forward to seeing you there and to learning more about all ways Ami has made living her jam her life! Register below…

Pilates for the Mature Client With Equipment

Growing old does not have to mean giving up on an active lifestyle. Whether it’s continuing to play tennis or golf or simply playing with grandchildren, today’s elders do not easily relinquish the activities that have sustained them throughout their long lives. Pilates can keep the mature population active, but the instructors who deal with them need to understand the limitations of their elderly clients.

This workshop deals with the musculoskeletal issues, diseases and other physical changes that are common in the older population. You will learn modifications and variations to the original BASI repertoire and discuss the specific needs of this age group. By applying the correct tools, variations and precautions, you will be able to take your clients safely through a session that will assist them in maintaining an active quality of life.

By the end of this workshop you will have both the knowledge and the confidence to work with this wonderful population!

This course is approved by the PMA for 6 CECs.

Early Bird registration tuition $200.00, regular tuition $250.00. Register for both this workshop and the September 24, 2017 Mat Work for the Mature Client workshop for $400.00 after discount. Contact BASI Academy for the combo rate.

Pilates for the Mature Client flyer PDF2017

Lodging

Local hotel Franciscan Inn is offering a special rate to workshop participants. To book a room at the special rate, please contact Eric at the Franciscan Inn between 7 am and 3 pm Mon-Friday at (805) 963-8845.

Cancellation Policy: See Flyer for details

Arcus for Hip & Knee Replacement is a one day course, where you will gain knowledge, problem solving skills, and exercises for helping your clients move with greater confidence.
Learn:

  • How to assess and establish a timeline for clients that are planning for and recovering from hip and knee replacements
  • Contraindications at various stages of recovery
  • 25+ exercises to address specific movement problems at prehab and post rehab

Date & Time: June 9, 2017. 1pm-7pm PST

Pre-requisite: All levels welcome, basic understanding of anatomy and pilates recommended

Duration: 1 Day (6 hours) and CEC’s: 6

Contact Person: Darya Bronston 805-967-7770

to register:
http://bit.ly/2oEf7ng

Arcus Hip & Knee flyer PDF 2017

Register Today View Poster/Flyer

Growing old does not have to mean giving up on an active lifestyle. Whether it’s continuing to play tennis or golf or simply playing with grandchildren, today’s elders do not easily relinquish the activities that have sustained them throughout their long lives. Pilates can keep the mature population active, but the instructors who deal with them need to understand the limitations of their elderly clients.

This workshop deals with the musculoskeletal issues, diseases and other physical changes that are common in the older population. You will learn modifications and variations to the original BASI repertoire and discuss the specific needs of this age group. By applying the correct tools, variations and precautions, you will be able to take your clients safely through a session that will assist them in maintaining an active quality of life.

By the end of this workshop you will have both the knowledge and the confidence to work with this wonderful population!

Single day training takes place Saturday, December 3, 2016 from 9am to 4pm. Space is limited.

Earn 8 PMA CECS.

Tuition: $250

To register, contact BASI Pilates (949) 574-1343 or go online to http://www.basipilates.com/education/class/1854/pilates-for-the-mature-client/

Register Today View Poster/Flyer

Join Us for Arcus Training in Santa Barbara!

Friday, March 4 from 1:00 pm – 7:00 pm
Saturday, March 5 from 10:00 am – 4:00 pm

Why Arcus?

Mimics your Contours

Arcus is a natural fit for Pilates, post-rehab to high performance athletic training, as well as other MindBody fitness programs.

Freedom of Movement

Arcus creates a space that allows exercises and movements to be performed with greater ease. This freedom of movement provides more functional and efficient movement patterns in the joints, muscles and body as a whole. The possibilities extend into the thousands of movement combinations and solutions.

Adaptable and Flexible

Suitable and adaptable for all populations, Arcus is ideal for group exercise and private sessions. Arcus can easily be attached to Classical & Contemporary Pilates equipment thus adding thousands of new exercise possibilities while enhancing your current repertoire. You can attach your own springs and straps that you currently use on your Pilates equipment.

Arcus Training Workshops coming to Santa Barbara

Arcus Level 1

This course focuses on safety and teaching over 30 base and intermediate Arcus exercises on Pilates equipment with an additional 75+ modifications for private sessions and group classes. Upon completion of this course, participants receive a certificate of completion and 6 PMA CECs.

Arcus Level 2

This course draws upon the creativity that is inherent to Arcus™. Participants expand their movement vocabulary with over 30 all new exercises and 70+ modifications. This course incorporates cardiovascular elements, double Arcus exercises, Arcus on the Reformer and more. Upon completion of this course, participants receive a certificate of completion and 6 PMA CECs.

Click to register for Arcus training at Core Fitness Training in Santa Barbara with the Inventor, Trent McEntire.

Tuition: $540


© 2018, Core Fitness Training of Santa Barbara.