Rest and Recovery

Stress interrupts our life force – energy and negatively impacts our central nervous system, blood chemistry, circulation; thought processes and can steal our joy. Stress and negative thinking create an overabundance of free radicals, which have everything to do with rapid aging.

Regeneration includes exercise, nutrition and mindset. For recovery, rejuvenation and stress reduction, Core Fitness Training offers in-studio Chair Massage, foam rolling, Restorative Pilates, facilitated stretching, Restorative Yoga, the MELT Method, an electronic rolling massage table and a lymphatic rocker machine; all of which help rehydrate connective tissues and re-integrate the mind and body in positive ways.