Pilates in Santa Barbara

Your body is a complex and elegant construction beautifully designed to bend and twist. Your ribs attach directly to your spine, so if your spine is stiff and hunched you cannot breathe deeply and effectively.  Your spine provides a strong central support for your body’s framework and internal organs.  If your spine is strong, flexible and well aligned, it does more with less effort. This helps all the other joints, and muscles in your body while giving you increased strength mobility and energy.

Pilates movements are specifically designed to elongate strengthen and decompress the spine and joints. Pilates helps you become taller, stronger and more balanced.

When we look at the body as a whole, if one part of the whole is not working optimally, the entire body will suffer as a result. Much like the alignment of the wheels on our cars, when one of our wheels is out of alignment, this causes wear and tear on the rest of the wheels. Once we identify where this misalignment occurs, we can move to correct it. When we move more efficiently then we begin the wonderful journey of getting all four wheels evenly back on the pavement.

At Core Fitness Training in Santa Barbara, we apply all of the best elements of personal training and Pilates. Pilates is such a complement to traditional exercise and to functional movement because it brings a heightened body awareness that can only further improve our strength, balance and endurance.

Santa Barbara Pilates

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Need some fresh ideas for TRX suspension training? Wanna contribute to a great cause and have some fun next weekend? Sign up for Ami McMullen’s workshops! ...

Ami McMullen Fit with Flash TRX Summer Tune-up Workshops

February 9, 2018, 6:03pm - February 11, 2018, 6:03pm

Need an excuse to hang out in sunny Santa Barbara for the weekend? Or to spend some quality time tuning yourself up for the summer? Join Ami McMullen...

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Friday February 9th Fit Getaway Day One

UPDATE: 10% of proceeds are going to @SB Support Network to help the victims of the recent Thomas Fire & mudslides

< < < F R I D A Y > > >
Day 1: February 9

Evening Workouts
TRX/Barre Fusion: 6:30 – 7:45pm
Love TRX? Love Barre? Sweet.
Ami’s taken her years of classical ballet training and paired it with her favorite workout tool to create a class based on full-body balance and control. You’ll use the TRX as an unstable barre to challenge your core in ways you might not have before.

Beyoncé Dance Party: 8:00 – 9:15pm
Ready to dance? Us too. Come ready to sweat and smile while you learn some easy-to-follow moves for a fun twist on a cardio class.

Where: Core Fitness Training – 4430 Hollister Ave. Santa Barbara, CA93110. Hotel info below.
Franciscan Inn

Why: Need to focus on yourself for a few days? Here’s an excuse to hang out in sunny Santa Barbara in the middle of winter! Plus be a part of helping support Santa Barbara Recovery and local SB businesses

Join us for a fitness getaway meant to reset your body and your brain.

What: Spend a few hours with Fit with Flash by Ami McMullen each day for workouts and workshops, then have the rest of the day to participate in group hikes, paddle boarding, local restaurants, wine tasting, shopping local stores or just relax on your own at the pool or beach.
You can treat it like a buffet: take as much or as little as you need. You can even catch up on sleep, as there are no sessions before 9am!

When: Friday, February 9 – Sunday, February 11, 2018.

Who: This weekend is for anybody that wants to focus on themselves for a few days! I have space for 15 people.

Bonus: Help Support Santa Barabra Recovery efforts by supporting local business while you visit and 10% of the weekends proceeds are being donated to Thomas Fire and Mudslides Relief through @SB Support Network

Cost: Full Weekend Registration is $249.
Friday Only $99
Saturday Only $149
Sunday Only $99

Fit Pro Bonus: There will be a TRX Suspension Training Course from 9am – 5pm on Friday! Registration for the course is separate. Sign up here.
store.trxtraining.com/products/STC?sku=SBA-180209

#FitGetawayRetreat
#AmiMcMullen
#TRXDance
#DanceParty
...

Ami McMullen Fit with Flash TRX Summer Tune-up Workshops

February 9, 2018, 6:03pm - February 11, 2018, 6:03pm

Need an excuse to hang out in sunny Santa Barbara for the weekend? Or to spend some quality time tuning yourself up for the summer? Join Ami McMullen...

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