Personal Training

Core Fitness Training offers tailored, private training for your unique needs. From one-on-one up to 3 people, our private training is all about feeling good and being inspired as you reach your fitness goals. We work with your movement patterns and teach you to live in your strength as we discover your compensation habits and help you to eliminate pain. By investing 100% of yourself in your movement patterns during workouts, we imprint healthy patterns to your muscle memory.

Through our offering of varied physical techniques, equipment and movements each workout session becomes a feast for your muscles, your body and your mind; leaving you feeling invigorated and stimulated.

Learn to get out of your head and into your body, using your inner eye to feel more fully into daily functional movement.

Don’t wait until you’re the right size to lead a happy life. Set some new goals for yourself and integrate private training into your workout and lifestyle routine.

Call today to find out about private and semi-private training prices.

We also offer private group training.

News

Visit the Core Fitness Training SB Facebook Page for the latest news on our upcoming classes, trainings and events.

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