Off-site Training

The Core Fitness Training team is also available to support Off Site Training with your personal, group and corporate wellness programs.

Whether you are looking for in-home training, want to start a private group class or are interested in bringing training sessions to your offices at lunch time or after hours; our trainers have the skills, caring and knowledge to help support your needs.

Advantages of Off-Site and Wellness Training

Staff Morale

Your staff are one of your most vital assets. Training can help make employees happier in their role. Investing resources into your staff will show them that that they are truly valued within the team. Employee energy and engagement are also likely to be higher as well.


Exercise helps Employees be more focused and therefore perform better in their daily roles. Training can also stimulate them to do better and be happier too.

Health and Wellness

Healthy Employees equal less sick days, more energy and higher productivity results.

Building Company Value and Camaraderie

Team training is good for networking and teamwork improvement. It can also improve learning experiences, where people feel more comfortable can share advice, cheerleading, accomplishments ideas and goals together. Training is also a large factor job seekers look out for too when searching for a new employer. Offering training can therefore help you to attract some of the best talent.

Corporate Group Training

Corporate America has begun to realize just how much of an impact the health and wellness of their employees has on the overall costs of running a business. The right fitness and wellness programs can positively impact employees and their productivity level in the workplace and also at home. Recent studies have shown that promoting proper body mechanics for injury prevention, engaging in healthy habits with nutrition and education, and initiating stress management skills are the keys to increased productivity and decreased absenteeism in today’s corporate employees.

Employees often experience one or more of the following health issues relating directly to repetitive movement caused by their job responsibilities and poor body mechanics: chronic back pain, sharp or chronic neck pain, loss of range of motion and pain in the shoulders and wrists, fatigue, struggles with weight management, and anxiety/depression.

Top programs to think about implementing in your company, which offer ways to combat anxiety and depression, increase strength, and promote healthy nutrition:

  • Modified Yoga and Pilates teach flexibility and proper body mechanics
  • Resistance training classes and programs increase strength in weakened muscles, joints, and ligaments
  • Light cardiovascular fitness programs combat hypertension and anxiety
  • Group Fitness classes give employees the opportunity to get together in community, learn about healthy tips, share advice, and support each other

More Information

What’s the Hard Return on Employee Wellness Programs?
Harvard Business Review, December 2010


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Need some fresh ideas for TRX suspension training? Wanna contribute to a great cause and have some fun next weekend? Sign up for Ami McMullen’s workshops! ...

Ami McMullen Fit with Flash TRX Summer Tune-up Workshops

February 9, 2018, 6:03pm - February 11, 2018, 6:03pm

Need an excuse to hang out in sunny Santa Barbara for the weekend? Or to spend some quality time tuning yourself up for the summer? Join Ami McMullen...

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Friday February 9th Fit Getaway Day One

UPDATE: 10% of proceeds are going to @SB Support Network to help the victims of the recent Thomas Fire & mudslides

< < < F R I D A Y > > >
Day 1: February 9

Evening Workouts
TRX/Barre Fusion: 6:30 – 7:45pm
Love TRX? Love Barre? Sweet.
Ami’s taken her years of classical ballet training and paired it with her favorite workout tool to create a class based on full-body balance and control. You’ll use the TRX as an unstable barre to challenge your core in ways you might not have before.

Beyoncé Dance Party: 8:00 – 9:15pm
Ready to dance? Us too. Come ready to sweat and smile while you learn some easy-to-follow moves for a fun twist on a cardio class.

Where: Core Fitness Training – 4430 Hollister Ave. Santa Barbara, CA93110. Hotel info below.
Franciscan Inn

Why: Need to focus on yourself for a few days? Here’s an excuse to hang out in sunny Santa Barbara in the middle of winter! Plus be a part of helping support Santa Barbara Recovery and local SB businesses

Join us for a fitness getaway meant to reset your body and your brain.

What: Spend a few hours with Fit with Flash by Ami McMullen each day for workouts and workshops, then have the rest of the day to participate in group hikes, paddle boarding, local restaurants, wine tasting, shopping local stores or just relax on your own at the pool or beach.
You can treat it like a buffet: take as much or as little as you need. You can even catch up on sleep, as there are no sessions before 9am!

When: Friday, February 9 – Sunday, February 11, 2018.

Who: This weekend is for anybody that wants to focus on themselves for a few days! I have space for 15 people.

Bonus: Help Support Santa Barabra Recovery efforts by supporting local business while you visit and 10% of the weekends proceeds are being donated to Thomas Fire and Mudslides Relief through @SB Support Network

Cost: Full Weekend Registration is $249.
Friday Only $99
Saturday Only $149
Sunday Only $99

Fit Pro Bonus: There will be a TRX Suspension Training Course from 9am – 5pm on Friday! Registration for the course is separate. Sign up here.


Ami McMullen Fit with Flash TRX Summer Tune-up Workshops

February 9, 2018, 6:03pm - February 11, 2018, 6:03pm

Need an excuse to hang out in sunny Santa Barbara for the weekend? Or to spend some quality time tuning yourself up for the summer? Join Ami McMullen...

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