News

You can always find the latest news about upcoming workshops, new classes and other updates at the Core Fitness Training Santa Barbara Facebook Page. The most recent posts from our page are displayed below.

#loveyourcore ...

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Need some fresh ideas for TRX suspension training? Wanna contribute to a great cause and have some fun next weekend? Sign up for Ami McMullen’s workshops! ...

Ami McMullen Fit with Flash TRX Summer Tune-up Workshops

February 9, 2018, 6:03pm - February 11, 2018, 6:03pm

Need an excuse to hang out in sunny Santa Barbara for the weekend? Or to spend some quality time tuning yourself up for the summer? Join Ami McMullen for a fun fitness weekend/getaway. Spend a few hours each day in TRX workouts and life workshops that will have you leaving SB feeling stronger and moving better. This weekend is for anybody that wants to focus on themselves for a few days... or whoever needs an excuse to get closer to beaches or vineyards. 😏 Full Weekend: $219 Friday Only: $70 Saturday Only: $105 Sunday Only: $70 Register at fitwithflash.com/workshops < < < F R I D A Y > > > Day 1: February 9 – Evening Workouts TRX/Barre Fusion: 6:30 – 7:45pm Love TRX? Love Barre? Sweet. Ami’s taken her years of classical ballet training and paired it with her favorite workout tool to create a class based on full-body balance and control. You’ll use the TRX as an unstable barre to challenge your core in ways you might not have before. Beyoncé Dance Party: 8:00 – 9:30pm Ready to dance? Us too. Come ready to sweat and smile while you learn some easy-to-follow moves for a fun twist on a cardio class. < < < S A T U R D A Y > > > Day 2: February 10 – Daytime Workshops TRX Suspension Training for the Outdoor Enthusiast: 9:00 – 10:15am When you’re active in the outdoors you have two main goals: (1) get outside often and (2) don’t get hurt. In this session, you’ll go through a workout programmed to increase your outdoor performance, and learn how to keep yourself durable through the various seasons. Whether you’re hitting the road, the trails or the slopes, you’ll take away some great new training tips. Knowing When to Stop & Re-Group – Hitting the Reset Button on Life: 10:30- 11:45am We’ve all experienced burnout or dissatisfaction with our lives or careers at some point, but when do you know that it’s actually time to STOP what you’re doing? Taking a break can actually be the best thing for your productivity. I’ll tell you how quitting work helped me get further in my career. And how you can too… Productivity Hacks for Life & Business: 12:00 – 1:15pm “Not enough time” is the excuse we have for almost everything these days. From getting our workouts in to picking up that 2nd language to taking that trip we’ve always dreamed of, we’re putting far too many things on the back-burners in lieu of more and more things that keep us busy but aren’t fulfilling. Learn some simple practices to put into play in your life today to make you more productive in the ways you want to be. < < < S U N D A Y > > > Day 3: Sunday, February 11 – Morning-ish Workouts Flash Fit – TRX Metabolic Blast: 10:30 – 11:30am Wanna burn some calories? Take part in this signature workout from Ami’s Flash Fit Clubs TRX program. A mixture of strength and cardio moves, this workout will get your blood pumping and leave you feeling sweaty and strong. Sunday Stretch – Mobility & Flexibility: 11:45am – 12:45 pm Better flexibility doesn’t produce a great 6 pack, but it’s still of utmost importance in your routine. In this class we’ll end the weekend with some chill mobility work and stretching so you can move more freely and reduce your risk of injury in the future. Looking forward to seeing you there and to leanring more about all ways Ami has made living her jam her life! register below fitwithflash.com/workshops/ $219 for the weekend, to include all 7 classes and workshops or $70 for Friday's classes and Dance Party or $105 for Saturday's Classes and workshops or $70 for Sundays Classes

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Friday February 9th Fit Getaway Day One

UPDATE: 10% of proceeds are going to @SB Support Network to help the victims of the recent Thomas Fire & mudslides

< < < F R I D A Y > > >
Day 1: February 9

Evening Workouts
TRX/Barre Fusion: 6:30 – 7:45pm
Love TRX? Love Barre? Sweet.
Ami’s taken her years of classical ballet training and paired it with her favorite workout tool to create a class based on full-body balance and control. You’ll use the TRX as an unstable barre to challenge your core in ways you might not have before.

Beyoncé Dance Party: 8:00 – 9:15pm
Ready to dance? Us too. Come ready to sweat and smile while you learn some easy-to-follow moves for a fun twist on a cardio class.

Where: Core Fitness Training – 4430 Hollister Ave. Santa Barbara, CA93110. Hotel info below.
Franciscan Inn

Why: Need to focus on yourself for a few days? Here’s an excuse to hang out in sunny Santa Barbara in the middle of winter! Plus be a part of helping support Santa Barbara Recovery and local SB businesses

Join us for a fitness getaway meant to reset your body and your brain.

What: Spend a few hours with Fit with Flash by Ami McMullen each day for workouts and workshops, then have the rest of the day to participate in group hikes, paddle boarding, local restaurants, wine tasting, shopping local stores or just relax on your own at the pool or beach.
You can treat it like a buffet: take as much or as little as you need. You can even catch up on sleep, as there are no sessions before 9am!

When: Friday, February 9 – Sunday, February 11, 2018.

Who: This weekend is for anybody that wants to focus on themselves for a few days! I have space for 15 people.

Bonus: Help Support Santa Barabra Recovery efforts by supporting local business while you visit and 10% of the weekends proceeds are being donated to Thomas Fire and Mudslides Relief through @SB Support Network

Cost: Full Weekend Registration is $249.
Friday Only $99
Saturday Only $149
Sunday Only $99

Fit Pro Bonus: There will be a TRX Suspension Training Course from 9am – 5pm on Friday! Registration for the course is separate. Sign up here.
store.trxtraining.com/products/STC?sku=SBA-180209

#FitGetawayRetreat
#AmiMcMullen
#TRXDance
#DanceParty
...

Ami McMullen Fit with Flash TRX Summer Tune-up Workshops

February 9, 2018, 6:03pm - February 11, 2018, 6:03pm

Need an excuse to hang out in sunny Santa Barbara for the weekend? Or to spend some quality time tuning yourself up for the summer? Join Ami McMullen for a fun fitness weekend/getaway. Spend a few hours each day in TRX workouts and life workshops that will have you leaving SB feeling stronger and moving better. This weekend is for anybody that wants to focus on themselves for a few days... or whoever needs an excuse to get closer to beaches or vineyards. 😏 Full Weekend: $219 Friday Only: $70 Saturday Only: $105 Sunday Only: $70 Register at fitwithflash.com/workshops < < < F R I D A Y > > > Day 1: February 9 – Evening Workouts TRX/Barre Fusion: 6:30 – 7:45pm Love TRX? Love Barre? Sweet. Ami’s taken her years of classical ballet training and paired it with her favorite workout tool to create a class based on full-body balance and control. You’ll use the TRX as an unstable barre to challenge your core in ways you might not have before. Beyoncé Dance Party: 8:00 – 9:30pm Ready to dance? Us too. Come ready to sweat and smile while you learn some easy-to-follow moves for a fun twist on a cardio class. < < < S A T U R D A Y > > > Day 2: February 10 – Daytime Workshops TRX Suspension Training for the Outdoor Enthusiast: 9:00 – 10:15am When you’re active in the outdoors you have two main goals: (1) get outside often and (2) don’t get hurt. In this session, you’ll go through a workout programmed to increase your outdoor performance, and learn how to keep yourself durable through the various seasons. Whether you’re hitting the road, the trails or the slopes, you’ll take away some great new training tips. Knowing When to Stop & Re-Group – Hitting the Reset Button on Life: 10:30- 11:45am We’ve all experienced burnout or dissatisfaction with our lives or careers at some point, but when do you know that it’s actually time to STOP what you’re doing? Taking a break can actually be the best thing for your productivity. I’ll tell you how quitting work helped me get further in my career. And how you can too… Productivity Hacks for Life & Business: 12:00 – 1:15pm “Not enough time” is the excuse we have for almost everything these days. From getting our workouts in to picking up that 2nd language to taking that trip we’ve always dreamed of, we’re putting far too many things on the back-burners in lieu of more and more things that keep us busy but aren’t fulfilling. Learn some simple practices to put into play in your life today to make you more productive in the ways you want to be. < < < S U N D A Y > > > Day 3: Sunday, February 11 – Morning-ish Workouts Flash Fit – TRX Metabolic Blast: 10:30 – 11:30am Wanna burn some calories? Take part in this signature workout from Ami’s Flash Fit Clubs TRX program. A mixture of strength and cardio moves, this workout will get your blood pumping and leave you feeling sweaty and strong. Sunday Stretch – Mobility & Flexibility: 11:45am – 12:45 pm Better flexibility doesn’t produce a great 6 pack, but it’s still of utmost importance in your routine. In this class we’ll end the weekend with some chill mobility work and stretching so you can move more freely and reduce your risk of injury in the future. Looking forward to seeing you there and to leanring more about all ways Ami has made living her jam her life! register below fitwithflash.com/workshops/ $219 for the weekend, to include all 7 classes and workshops or $70 for Friday's classes and Dance Party or $105 for Saturday's Classes and workshops or $70 for Sundays Classes

View on Facebook
News

Visit the Core Fitness Training SB Facebook Page for the latest news on our upcoming classes, trainings and events.

#loveyourcore ...

View on Facebook

Need some fresh ideas for TRX suspension training? Wanna contribute to a great cause and have some fun next weekend? Sign up for Ami McMullen’s workshops! ...

Ami McMullen Fit with Flash TRX Summer Tune-up Workshops

February 9, 2018, 6:03pm - February 11, 2018, 6:03pm

Need an excuse to hang out in sunny Santa Barbara for the weekend? Or to spend some quality time tuning yourself up for the summer? Join Ami McMullen...

View on Facebook

Friday February 9th Fit Getaway Day One

UPDATE: 10% of proceeds are going to @SB Support Network to help the victims of the recent Thomas Fire & mudslides

< < < F R I D A Y > > >
Day 1: February 9

Evening Workouts
TRX/Barre Fusion: 6:30 – 7:45pm
Love TRX? Love Barre? Sweet.
Ami’s taken her years of classical ballet training and paired it with her favorite workout tool to create a class based on full-body balance and control. You’ll use the TRX as an unstable barre to challenge your core in ways you might not have before.

Beyoncé Dance Party: 8:00 – 9:15pm
Ready to dance? Us too. Come ready to sweat and smile while you learn some easy-to-follow moves for a fun twist on a cardio class.

Where: Core Fitness Training – 4430 Hollister Ave. Santa Barbara, CA93110. Hotel info below.
Franciscan Inn

Why: Need to focus on yourself for a few days? Here’s an excuse to hang out in sunny Santa Barbara in the middle of winter! Plus be a part of helping support Santa Barbara Recovery and local SB businesses

Join us for a fitness getaway meant to reset your body and your brain.

What: Spend a few hours with Fit with Flash by Ami McMullen each day for workouts and workshops, then have the rest of the day to participate in group hikes, paddle boarding, local restaurants, wine tasting, shopping local stores or just relax on your own at the pool or beach.
You can treat it like a buffet: take as much or as little as you need. You can even catch up on sleep, as there are no sessions before 9am!

When: Friday, February 9 – Sunday, February 11, 2018.

Who: This weekend is for anybody that wants to focus on themselves for a few days! I have space for 15 people.

Bonus: Help Support Santa Barabra Recovery efforts by supporting local business while you visit and 10% of the weekends proceeds are being donated to Thomas Fire and Mudslides Relief through @SB Support Network

Cost: Full Weekend Registration is $249.
Friday Only $99
Saturday Only $149
Sunday Only $99

Fit Pro Bonus: There will be a TRX Suspension Training Course from 9am – 5pm on Friday! Registration for the course is separate. Sign up here.
store.trxtraining.com/products/STC?sku=SBA-180209

#FitGetawayRetreat
#AmiMcMullen
#TRXDance
#DanceParty
...

Ami McMullen Fit with Flash TRX Summer Tune-up Workshops

February 9, 2018, 6:03pm - February 11, 2018, 6:03pm

Need an excuse to hang out in sunny Santa Barbara for the weekend? Or to spend some quality time tuning yourself up for the summer? Join Ami McMullen...

View on Facebook
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