News
You can always find the latest news about upcoming workshops, new classes and other updates at the Core Fitness Training Santa Barbara Facebook Page. The most recent posts from our page are displayed below.
6 reasons why bmi is not the best indicator of whether you’re a healthy body weight
Post thanks to @Cathe.com
cathe.com
Here are six reasons BMI is not a good measure of health or fitness.
why lifting weights as you age cuts your risk of early death
Post thanks to Bicycling
Why Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%
bicycling.com
Discover the science of how strength training keeps you young
This Is What Happens When You Don’t Eat After A Workout
Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein—for energy and to repair the microdamage that exercise does to your muscles.
Post thanks to SELF
This Is What Happens When You Don’t Eat After A Workout
self.com
There's more to worry about than just a growling stomach.
Getting fit and maintaining a fit lifestyle actually lowers dementia risk
Thank you TIME for this post
Women Who Are in Shape Are 90% Less Likely to Develop Dementia
time.com
The latest study finds a strong link between fitness and brain health
Hearts get younger even in middle age, with exercise 💪🏼🎉🌈✨🙌🏼👣💝
Hearts Get 'Younger,' Even At Middle Age, With Exercise
npr.org
As early as your mid-40s, especially if you're sedentary, your heart muscle can show signs of aging, losing its youthful elasticity and power. But moderately strenuous exercise can change that.
