News
You can always find the latest news about upcoming workshops, new classes and other updates at the Core Fitness Training Santa Barbara Facebook Page. The most recent posts from our page are displayed below.
Giving thanks for all of the incredible clients who show up for their well-being every day, for the perseverance of our firefighters and first responders and to all of our family and friends who support us and each other
we are thankful to know each of you 💗🍁🦃🍂😍😇
Robin Walker Nate Leach @Erin Lardi Wilson Darya Bronston @Genna Yogalicious
Good posture also helps your mental state and health
Thanks TIME for this post content!
The Easy Move That Can Make You Happier and Boost Your Energy
time.com
Stand up straighter, and you'll feel better and get more done6 reasons why bmi is not the best indicator of whether you’re a healthy body weight
Post thanks to @Cathe.com
cathe.com
Here are six reasons BMI is not a good measure of health or fitness.