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Putting the Maximus Back into Gluteus Maximus- Learn How to Strengthen Your Back

December 1, 2018 @ 11:30 am - 12:45 pm

| $40

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By themselves, ligaments cannot maintain a stable pelvis. They rely on several muscle systems to assist them. There are two important groups of muscles that contribute to stability of the lower back and pelvis. Muscle imbalance will affect the rest of the kinetic chain. We will be teaching integrational movement patterns to help improve the way you move through life.


December 1, 2018
11:30 am - 12:45 pm


Core Fitness Training
4430 Hollister Avenue, Santa Barbara, CA 93110 United States
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(805) 967-7770
© 2018, Core Fitness Training of Santa Barbara.