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Ami McMullen Fit with Flash TRX Summer Tune-up Workshops

February 9, 2018 @ 6:30 pm - February 11, 2018 @ 12:45 pm

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Ami McMullen - Fit with Flash

Need an excuse to hang out in sunny Santa Barbara for the weekend? Or to spend some quality time tuning yourself up for the summer?
Join Ami McMullen for a fun fitness weekend/getaway.

Spend a few hours each day in TRX workouts and life workshops that will have you leaving SB feeling stronger and moving better.

This weekend is for anybody that wants to focus on themselves for a few days… or whoever needs an excuse to get closer to beaches or vineyards.

Full Weekend: $219

Can’t make the whole weekend? Single Day Registration is available!
Friday Only: $70
Saturday Only: $105
Sunday Only: $70

* Update: 10% of Proceeds are going to help the victims of the recent Thomas Fire and mudslides.

FRIDAY, February 9

Day 1: Evening Workouts

TRX/Barre Fusion: 6:30 – 7:45pm
Love TRX? Love Barre? Sweet. Ami’s taken her years of classical ballet training and paired it with her favorite workout tool to create a class based on full-body balance and control. You’ll use the TRX as an unstable barre to challenge your core in ways you might not have before.

Beyoncé Dance Party: 8:00 – 9:30pm
Ready to dance? Us too. Come ready to sweat and smile while you learn some easy-to-follow moves for a fun twist on a cardio class.

SATURDAY, February 10

Day 2: Daytime Workshops

TRX Suspension Training for the Outdoor Enthusiast: 9:00 – 10:15am
When you’re active in the outdoors you have two main goals: (1) get outside often and (2) don’t get hurt. In this session, you’ll go through a workout programmed to increase your outdoor performance, and learn how to keep yourself durable through the various seasons. Whether you’re hitting the road, the trails or the slopes, you’ll take away some great new training tips.

Knowing When to Stop & Re-Group – Hitting the Reset Button on Life: 10:30- 11:45am
We’ve all experienced burnout or dissatisfaction with our lives or careers at some point, but when do you know that it’s actually time to STOP what you’re doing? Taking a break can actually be the best thing for your productivity. I’ll tell you how quitting work helped me get further in my career. And how you can too…

Productivity Hacks for Life & Business: 12:00 – 1:15pm
“Not enough time” is the excuse we have for almost everything these days. From getting our workouts in to picking up that 2nd language to taking that trip we’ve always dreamed of, we’re putting far too many things on the back-burners in lieu of more and more things that keep us busy but aren’t fulfilling. Learn some simple practices to put into play in your life today to make you more productive in the ways you want to be.

SUNDAY, February 11

Day 3: Morning-ish Workouts

Flash Fit – TRX Metabolic Blast: 10:30 – 11:30am
Wanna burn some calories? Take part in this signature workout from Ami’s Flash Fit Clubs TRX program. A mixture of strength and cardio moves, this workout will get your blood pumping and leave you feeling sweaty and strong.

Sunday Stretch – Mobility & Flexibility: 11:45am – 12:45 pm
Better flexibility doesn’t produce a great 6 pack, but it’s still of utmost importance in your routine. In this class we’ll end the weekend with some chill mobility work and stretching so you can move more freely and reduce your risk of injury in the future.

Looking forward to seeing you there and to learning more about all ways Ami has made living her jam her life! Register below…


February 9, 2018 @ 6:30 pm
February 11, 2018 @ 12:45 pm
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Darya Bronston
(805) 689-0711


Core Fitness Training
4430 Hollister Avenue, Santa Barbara, CA 93110 United States
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(805) 967-7770
© 2018, Core Fitness Training of Santa Barbara.