Class Descriptions

See our Class Schedule for dates, times and costs.

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Bottoms Up at the Barre

Bottoms Up at the Barre

High repetitions to sculpt your whole body. Very fat burning and fun! Targets booty! It’s not unusual to find us teaching three generations of exercisers in this class!

Class taught by Erin.

Restorative Pilates

Core Conditioning Combos

A strong Core ensures optimal movement and performance. We use stabilization training, spinal extension, rotation, lateral flexion and forward flexion to develop a strong, lean body.

Class taught by Erin, Robin.

Foundation Training

Foundation Training

Refine your core by strengthening the full posture chain and correcting poor movement patterns, conquer back pain and move with confidence.

Class taught by Karina.

Restorative Pilates

Restorative Pilates

Focuses on a mind/body connection to the deep abdominal, spinal, and pelvic areas to create a toned core.

Class taught by Erin.

Restorative Yoga

Restorative Yoga

Gentle stretching. We will work on restoring strength and flexibility to your spine. You will walk away with great posture and energy.

Class taught by JoAnne.

News

Visit the Core Fitness Training SB Facebook Page for the latest news on our upcoming classes, trainings and events.

Giving thanks for all of the incredible clients who show up for their well-being every day, for the perseverance of our firefighters and first responders and to all of our family and friends who support us and each other

we are thankful to know each of you πŸ’—πŸπŸ¦ƒπŸ‚πŸ˜πŸ˜‡

Robin Walker Nate Leach @Erin Lardi Wilson Darya Bronston @Genna Yogalicious
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Thank you to and for every veteran πŸ™πŸΌπŸŒŸπŸ˜‡ ...

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Lack of exercise can shrink your brain. ...

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