Class Descriptions
See our Class Schedule for dates, times and costs.
I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Bottoms Up at the Barre
High repetitions to sculpt your whole body. Very fat burning and fun! Targets booty! It’s not unusual to find us teaching three generations of exercisers in this class!
Class taught by Erin.
Foundation Training
Refine your core by strengthening the full posture chain and correcting poor movement patterns, conquer back pain and move with confidence.
Class taught by Karina.
Restorative Pilates
Focuses on a mind/body connection to the deep abdominal, spinal, and pelvic areas to create a toned core.
Class taught by Erin.
Restorative Yoga
Gentle stretching. We will work on restoring strength and flexibility to your spine. You will walk away with great posture and energy.
Class taught by JoAnne.
