Active Aging

At Core Fitness Training we believe that healthy movement creates long, vibrant and happy lives. Our quality of life, the focus of our minds and the wellbeing of our bodies is enhanced and supported by healthy everyday movement and interaction.

With this in mind, CFT is committed to helping every one of our clients move well in a high quality of life for their lifetime by exercising their competence, creating interesting and challenging movement options as well as making sure our studio, programs and trainers are full of care, compassion and respect.

In 2002, a major study of aging in the United Kingdom undertaken by Dr. Michael Marmot and his colleagues shows the following:

“Ask people about aging in our society, and everyone has a view. Most would think it widely known that older age is a time of declining mental and physical function, worse health, and economic and social dependency. The elderly are a ‘problem.’ Indeed, a small number of people over the age of 65 fit this stereotype. Most do not. What is striking about the health and social circumstances of older people in society is how variable the picture is, ranging from this rather depressing stereotype to that of vigorous octogenarians, economically and socially independent, with little disability, wide social and cultural interests and much to contribute to society.”

Additional Information

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Exercise and Physical Activity for Older Adults
Kinesiology Review

Stay Physically Active
Alzheimer’s Association

News

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Need some fresh ideas for TRX suspension training? Wanna contribute to a great cause and have some fun next weekend? Sign up for Ami McMullen’s workshops! ...

Ami McMullen Fit with Flash TRX Summer Tune-up Workshops

February 9, 2018, 6:03pm - February 11, 2018, 6:03pm

Need an excuse to hang out in sunny Santa Barbara for the weekend? Or to spend some quality time tuning yourself up for the summer? Join Ami McMullen...

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Friday February 9th Fit Getaway Day One

UPDATE: 10% of proceeds are going to @SB Support Network to help the victims of the recent Thomas Fire & mudslides

< < < F R I D A Y > > >
Day 1: February 9

Evening Workouts
TRX/Barre Fusion: 6:30 – 7:45pm
Love TRX? Love Barre? Sweet.
Ami’s taken her years of classical ballet training and paired it with her favorite workout tool to create a class based on full-body balance and control. You’ll use the TRX as an unstable barre to challenge your core in ways you might not have before.

Beyoncé Dance Party: 8:00 – 9:15pm
Ready to dance? Us too. Come ready to sweat and smile while you learn some easy-to-follow moves for a fun twist on a cardio class.

Where: Core Fitness Training – 4430 Hollister Ave. Santa Barbara, CA93110. Hotel info below.
Franciscan Inn

Why: Need to focus on yourself for a few days? Here’s an excuse to hang out in sunny Santa Barbara in the middle of winter! Plus be a part of helping support Santa Barbara Recovery and local SB businesses

Join us for a fitness getaway meant to reset your body and your brain.

What: Spend a few hours with Fit with Flash by Ami McMullen each day for workouts and workshops, then have the rest of the day to participate in group hikes, paddle boarding, local restaurants, wine tasting, shopping local stores or just relax on your own at the pool or beach.
You can treat it like a buffet: take as much or as little as you need. You can even catch up on sleep, as there are no sessions before 9am!

When: Friday, February 9 – Sunday, February 11, 2018.

Who: This weekend is for anybody that wants to focus on themselves for a few days! I have space for 15 people.

Bonus: Help Support Santa Barabra Recovery efforts by supporting local business while you visit and 10% of the weekends proceeds are being donated to Thomas Fire and Mudslides Relief through @SB Support Network

Cost: Full Weekend Registration is $249.
Friday Only $99
Saturday Only $149
Sunday Only $99

Fit Pro Bonus: There will be a TRX Suspension Training Course from 9am – 5pm on Friday! Registration for the course is separate. Sign up here.
store.trxtraining.com/products/STC?sku=SBA-180209

#FitGetawayRetreat
#AmiMcMullen
#TRXDance
#DanceParty
...

Ami McMullen Fit with Flash TRX Summer Tune-up Workshops

February 9, 2018, 6:03pm - February 11, 2018, 6:03pm

Need an excuse to hang out in sunny Santa Barbara for the weekend? Or to spend some quality time tuning yourself up for the summer? Join Ami McMullen...

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