Active Aging

At Core Fitness Training we believe that healthy movement creates long, vibrant and happy lives. Our quality of life, the focus of our minds and the wellbeing of our bodies is enhanced and supported by healthy everyday movement and interaction.

With this in mind, CFT is committed to helping every one of our clients move well in a high quality of life for their lifetime by exercising their competence, creating interesting and challenging movement options as well as making sure our studio, programs and trainers are full of care, compassion and respect.

In 2002, a major study of aging in the United Kingdom undertaken by Dr. Michael Marmot and his colleagues shows the following:

“Ask people about aging in our society, and everyone has a view. Most would think it widely known that older age is a time of declining mental and physical function, worse health, and economic and social dependency. The elderly are a ‘problem.’ Indeed, a small number of people over the age of 65 fit this stereotype. Most do not. What is striking about the health and social circumstances of older people in society is how variable the picture is, ranging from this rather depressing stereotype to that of vigorous octogenarians, economically and socially independent, with little disability, wide social and cultural interests and much to contribute to society.”

Additional Information

The following links will open in a new browser tab.

Exercise and Physical Activity for Older Adults
Kinesiology Review

Stay Physically Active
Alzheimer’s Association


Visit the Core Fitness Training SB Facebook Page for the latest news on our upcoming classes, trainings and events.

From our fit family to yours, wishing each and everyone a joyous, peaceful, happy holiday season filled with love, laughter,
goodwill and movement today as well as in the new year ahead❣️🙏🏼🎄

With deepest appreciation from all of us here at @Core Fitness Training

#Fitfamily #community #holidayspirit #peaceandgoidnes #feelgreat #investinyourwellbeing

View on Facebook

Giving thanks for all of the incredible clients who show up for their well-being every day, for the perseverance of our firefighters and first responders and to all of our family and friends who support us and each other

we are thankful to know each of you 💗🍁🦃🍂😍😇

Robin Walker Nate Leach @Erin Lardi Wilson Darya Bronston @Genna Yogalicious

View on Facebook

Thank you to and for every veteran 🙏🏼🌟😇 ...

View on Facebook

Lack of exercise can shrink your brain. ...

View on Facebook
© 2018, Core Fitness Training of Santa Barbara.