Welcome to Core Fitness Training, a spacious and inviting studio dedicated to our client’s optimal health and vitality.
Our supportive and knowledgeable staff welcomes you. At Core Fitness Training we are movement specialists, where all moves have a function and where clients and trainers are encouraged to listen to their bodies. We keep it Real, we keep it Fun, and we keep it Safe.
Come and experience empowering personal programs, tailored to your individual needs. Be inspired and supported to your own unique health through the enhancement of your body, mind and spirit in enjoyable and invigorating ways.
We offer a variety of exercise options for all fitness levels, ages and interests. Core Fitness Training emphasizes whole health, corrective exercise, balance training, total body workouts and recovery movements for overall health and wellness. From gentle stretching and Restorative Yoga to Pilates Mat work and integrative wellness programs all the way up through and to Pilates Equipment workouts, Foundation Training, TRX Suspension and the Rip-Trainer, Functional Training, free weights, circuit training, active aging and sports specific training.
We have happy, healthy clients from ages from 23 up to 96. Some come every day, some only once a week. Whatever your personal and fitness goals our team is here to help get you there and maintain your wellbeing. Whether you are interested in private sessions or small group classes, Core Fitness Training is set-up to support you and your needs.
We touch others not so much by what we say, but how we move you and live our talk.
